Posted in Mental Health Files

How does anyone keep positive in these times?

Hey guys!

More than ever before, I feel like my emotions have been on a rollercoaster. One moment I’m happy and hopeful, the next I’m flat on my back on the floor imagining the Grim reaper’s visit. Okay, maybe not that dramatic, but you get the picture. Lol.

Continue reading “How does anyone keep positive in these times?”

Posted in Poetry

Keep Breathing

IMG_20180211_125713Take a deep breath in

Hold it for a moment

Now let it go slowly

Feel that?

You’re alive.

That may or may not excite you

As life has been a little shaky lately

Almost as if the solid rock you once stood on

Is melting ice, thanks to global warming!

You’re alive.

 That’s something, isn’t it?

It means you still have another chance

To allow life smack you in the face

Or run to the throne of grace.

Everyone dies someday

But for you, not today

So do me one favour, love

Keep breathing.

©Mfon Etuk, 2018

Posted in Inspiration

How to deal with school stress

Fearless! (1).jpgThe school year is still on and it’s been quite intense. One can easily get overwhelmed by the copious amounts of assignments, presentations, tests and examination. Actually, I’m still having my exams and it’s been quite hectic. But I want to share a few tips that I hope will help! Continue reading “How to deal with school stress”

Posted in Inspiration

Through the Fire


Lately, I have been going through a lot of crappy things. I sleep with depression and dine with bitterness. Seems like I’ve lost all hope. Close friends are tired of hearing me whine over and over again about it. Every day I read some devotional about how Jesus can get us through the mess or pull us out of the pit- but for some weird reason I feel this isn’t for me. Not another motivational talk please. I’m tired and my mind is completely weary. No one can fully understand the depth of this. Many nights I’ve prayed for Him to come and take me home. Just end my despair please! But that still doesn’t work.

While listening to Joyce Meyer’s teaching yesterday, she said something like God may not change your situation but He will change you. I cringed at the sound of that. Yet another depressing pill to swallow. I and God have been a little distant lately. I mean, I’m going through a lot of crap which no one understands- I’m naïve enough to think God doesn’t really get me. Come on! He’s got the power to end it but chooses not to. I feel betrayed by that! 😦

If I had a kid that was being bullied at school, I’d probably take him out of that school. Can’t have my child crying all day, every day. But with God it’s different. He says stay in the school, I’ll strengthen you to withstand the bullies. I’ll build patience in you to deal with different types of people. I’ll walk with you through the valley of the shadow of death. I’ll be with through the waters, I’ll be with you through the rivers and through the fire (Isaiah 43:2) Gee! Why don’t we use the bridge instead of going through the waters? Why not use fire extinguishers to quench the fire so I could walk through?

I may not fully grasp these things. But I know I can’t keep pushing Him away anymore. Besides, it’s not like I have any alternative place to get solutions from. I only have Him. So I’m laying down my pride and the control reins. I know the situation may not change for a while, but (takes a very deep breath) I’m willing to let Him work the change in me. I know a lot of things in my life have to be burned off through the fire.

I’m not gonna lie and say the process won’t suck. Left to me, I’d rather skip it. But who do we become if we do not overcome challenges that come our way? Who do we become if we continue to avoid pain and displeasure? Not sure I want to find that out. However, I’m certain that the fire won’t consume me because He has promised it won’t. Just as gold has to be tried by the fire, so must we. But we’ll definitely come out more beautiful!

Besides, God is as realistic as any true friend can be; He doesn’t tell us life will be a bed of roses, He reminds us that the thorns are there to prick us back from our daydreams. It may not be literal waters, river and fire we’ll have to go through, but bad stuffs would happen, challenges will arise, tough situations will come. The question is; do you freak out? Sulk like me? Or turn to the one who promised to be with you through it all?


This post talks to me personally and I hope it also speaks to your heart. I pray for the grace to trust God especially in trying times. And that at the end of it all, we’ll share our testimonies together! Thank you for listening to my somewhat uncoordinated train of thoughts today 🙂 You guys are the best! God bless you! ❤ ❤ ❤

Oh please feel free to comment, I’d love to hear from you too!

©Mfon Etuk, 2016