Posted in Diary of a Transitioning Millennial

DTM: Of Late Night Cocoa

cocoa

The beauty about the rainy season is the chilly breeze that lingers long afterwards, especially at night. It rained much earlier in the morning but the weather is still chilled and I’m wrapped up in a duvet. What suits the night better than a late night cup of cocoa?   Continue reading “DTM: Of Late Night Cocoa”

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Posted in Featured

Guest Post

How Meditation before sleep can enrich your life in more ways than you think

After a long and tiring day at work, you quickly finish your dinner and other routine chores so you can go to bed early just to have a good 8-hour long sleep. Instead, you end up tossing and turning, thinking about the new project that’s about to start or the weird thing that your boss said and before you know it, it’s already 2 am. When you haven’t slept enough the next morning you’re tired and fatigued and that results in poor productivity and inefficiency at work. Don’t you just wish you knew a magic trick to simply shut off your mind from these unnecessary random thoughts and go to sleep as soon as you hit the pillow? Well, we have a solution, Meditation! Continue reading “Guest Post”