Thanks for sticking with me from the first letter, to the second, the third and now. I may be writing this to help you but it is helping me more. I think letting things out in the open helps. It makes us know we are not alone. I like listening to NF music because he says all the right things…the things I feel. In his words, ‘this is therapy for me’ 🙂
Depression and loneliness.
Sometimes I think it’s a cause and effect relationship, where depression causes loneliness or is it loneliness that causes depression? I don’t know anymore. Maybe it works both ways. Being lonely often gives room for the depression to invade completely. While being depressed also pretty much drives people away, leaving you lonely.
Isn’t that all the devil wants? To keep you so far from help and fill you with negative thoughts. Suffice it to say loneliness and depression go hand in hand.
Joy! That should be something really happy and exciting right? Something that makes you lift your hands in praise when things aren’t going well. When you’ve lost someone dear or a job you found security in. Joy! That makes you laugh when the economy is receding faster than your hairline when you’re aging. Joy! That makes you love those you know hate you. Joy! That makes your heart merry even when the night tarries. Joy!
I know you hurt right now and the last thing you want to hear is that you should stay strong or just shake it off. I know there’s nothing I can say to you that you don’t already know. The worst part is, I know you think no one else understands what you’re going through. But I do, because I’ve been there. Thanks for reading the first and second letters. Continue reading “Letters to the Depressed 3”→
So I finally got the courage to write to you. Please read, cause I’m not gonna write you off, like they did. Do you feel intense sadness, hopelessness, emptiness and/or loss of interest in the things you once enjoyed? Do you feel guilty, worthless, absolutely helpless and and/or anxious? Or do you have thoughts of death or suicide quite often? If you said yes to any of these, then I’m writing this for you. Continue reading “Letters to the Depressed 1”→