Posted in Featured

Guest Post

How Meditation before sleep can enrich your life in more ways than you think

After a long and tiring day at work, you quickly finish your dinner and other routine chores so you can go to bed early just to have a good 8-hour long sleep. Instead, you end up tossing and turning, thinking about the new project that’s about to start or the weird thing that your boss said and before you know it, it’s already 2 am. When you haven’t slept enough the next morning you’re tired and fatigued and that results in poor productivity and inefficiency at work. Don’t you just wish you knew a magic trick to simply shut off your mind from these unnecessary random thoughts and go to sleep as soon as you hit the pillow? Well, we have a solution, Meditation! Continue reading “Guest Post”