Dealing with the BrokenGrowing up in a culture where everyone had to ‘toughen up’ meant that negative emotions of anger, pain, hurt, depression etc. had to be hidden or suppressed. It was (and still is) a culture founded on the misconception that emotions make you weak.  Those who have read Chinua Achebe’s famous ‘Things Fall Apart’ will understand how crazy it gets when one begins to prove a point of being strong rather than weak. It’s a survivor’s race. More

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