friends

DTM: Of Fears and Friends

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DTM (2)Hi guys!

How has your week been?  I’m really asking that because I want to know, not just as an intro to the blog post 😁 Alright, fine I’ll go first. Mine has been super cloudy and rainy. To be honest, I’ve had the blues many times this week- story for another day.

It’s the second half of the year already!  And there’s this great awakening that comes with it. I’ve been reviewing the goals for the year and trying so hard not to get depressed by the loads of stuffs I haven’t done yet 😂 Read the rest of this entry »

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DTM: Pause, Rewind, Fastforward

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Hi guys!

It feels like forever, doesn’t it?  I haven’t been at my literary best of late and I also had to take a time off to review my blogging processes. I would talk more about it in this post.    Read the rest of this entry »

DTM6

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Dear Diary,

Today was a really good day *inserts dancing smiley*. Two good things were involved- food and shopping!  😀

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Photo Credit: theavenuemurfreesboro.com

Friends do make the journey on earth a lot easier. They are there when you’re rejoicing and when you’re sad. As much as I claim that I make friends easily, over the years I’ve learned to value the ones I already have. I hold onto every one of them who saw me grow from being a child to a mid-twenties adult. As long as that time period is, there’s just a handful of them.

Read the rest of this entry »

20 THINGS YOU SHOULD KNOW IN YOUR 20S.

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  1. Love and honor your mother and father. Learn from their mistakes. I know it sounds like nags but it’d save you the headaches in your thirties and beyond. Besides you don’t want your children to dishonor you also I’m sure. We often realize too late their importance in our lives.
  2. You are so much more talented than you’ll ever know. You don’t need to pay your way through protocols. You don’t need to sleep with your boss/ supervisor to get a promotion at work or better grades at school. Burn the late-night candles instead; put extra time to study and practice until you master your skill. Hard work still pays well and does not kill.It’s sweeter to enjoy what you have put your good work and effort into in peace than having scares of karma.
  3. Support, support, support. As a lady, women can actually build strong support networks. Don’t let few ladies with the “Pull Her Down” {PHD} syndromes discourage you from cultivating true relationship with your female friends.  Everyone needs it.
  4. Learn to feel your feels. Study and master your emotions and know how to react to different situations. Be a master of your expressions.
  5. This notion that women are the criers and men are the strong support systems need to be reconstructed. We all have the glands in us means we are both to use them to express ourselves. Men can cry too. Yes, they can and they should.
  6. Let go of past hurts. You cannot move forward if you keep looking back. Holding on to bitter experiences and regrets will stale your future. The only thing you should take out of a hurting experience is the lessons learnt because hurting people hurt people. People are going to hurt you; you choose how to react.
  7. Still speaking on the past and forgiveness, learn to forgive yourself. Learn to pardon yourself for the mistakes, the bad choices. Just go easy on yourself because you are your only cheerleader.
  8. Train your mind and intuition to a level that it gives you signs and warnings. This can be done by studying yourself intricately under different conditions. It’s part of maturity.
  9. Walk away from deceit. Still flowing from the above, when your mind is developed on your ideals and what you are about, you are able to depict the truth. Know when someone is flossing and is harmful or toxic. Stay away from them. Especially before getting into relationships or business partnerships.
  10. This life you have been given is a unique gift. Unwrap it, live it to the fullest. Nurture yourself and don’t be careless with it. Start early in making proper plans.
  11. Learn the basic skills and let yourself grow – from how to keep your apartment and its entirety clean, cook, socialize and network to how to drive a car.
  12. Don’t do drugs. It kills from the inside out. Read books, it fortifies your mind. Dance as often as you can, it liberates your spirit, soul and body.
  13. Learn to laugh at yourself. It is a good way to build a healthy self-esteem. Encourage yourself more than you beat yourself up. It’s really not that deep.
  14. Fear of the future. It is a state of mind you must learn to tame. Don’t let fear pull the carpet from under your feet. God has not given us a spirit of fear but of power, love and a sound mind. Think positive thoughts about the future and when those butterflies and unsure moments come, acknowledge them but believe in the greater future ahead of you.
  15. Learn to exhale, love deeply and be kind to others; especially those of low estate, and the lowest of low. The greatest currency in the world is Kindness. It never depreciates. Everyone can spend it. It yields greater return on investments.
  16. Do not compare yourself to others. It will do you no good. I know how hard this is but when you catch yourself doing it, please STOP for comparing yourselves one to another is foolishness.
  17. Eat healthy. Exercise. Take time to dance and play. Learn to cook for yourself. Don’t rely on noodles alone. The cooking skill will be useful in future.
  18. Your time alone with yourself is the healthiest thing you can do for yourself. You want to be present for others, you want to live long, and you want peace and joy, take time for you. You can’t heal another if you are sick yourself.
  19. Prayer is the secret code. It works every time. Keep up with your faith in God and always have the courage to use your voice wisely and strongly. Enjoy the highs and lows that come with being in your 20s but don’t be afraid to grow older. Live life to the fullest.
  20. Acknowledge your emptiness without God. In our frailty is where He shows up the most. He loves you so much. I can barely explain the love.

Thank you for reading!

Written by Nancy Ufia.

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Photo Credit: punkmeetspink.wordpress.com

*****

I was so happy to have Nancy write for the blog and I hope this list helps you as you navigate through life 🙂 

Stay beautiful!

~M.

Truth Series; A Team

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A day will come when I would walk into this room and you won’t be here 

Your black orchid scent will cease from lingering 

Your music will stop playing in the background 

Your resounding laughter will fade away 

And all I’ll be left with are your memories 

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Truth Series: Musings

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I should write something. Anything. The silence is killing me. The boredom is eating me up. Isn’t this when creativity comes alive? When you’re bored?  Read the rest of this entry »

Letters to the Depressed 4

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LTTDThanks for sticking with me from the first letter, to the second, the third and now. I may be writing this to help you but it is helping me more. I think letting things out in the open helps. It makes us know we are not alone. I like listening to NF music because he says all the right things…the things I feel. In his words, ‘this is therapy for me’ 🙂

Depression and loneliness.

Sometimes I think it’s a cause and effect relationship, where depression causes loneliness or is it loneliness that causes depression? I don’t know anymore. Maybe it works both ways. Being lonely often gives room for the depression to invade completely. While being depressed also pretty much drives people away, leaving you lonely.

Isolation.

Isn’t that all the devil wants? To keep you so far from help and fill you with negative thoughts. Suffice it to say loneliness and depression go hand in hand.

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