“Trust in the Lord with all your heart; do not depend on your own understanding. 

Seek his will in all you do, and he will show you which path to take.” ~Proverbs 3:3-6 (NLT)

I’ve been going to the gym on a regular basis for a few months now. While I am overweight, my motivation is not necessarily to lose weight, but to become stronger and healthier.

Last year I had a doctor tell me (“with all due respect!”) that I was the weakest patient he has ever treated and that if I didn’t do something about it, I was facing double knee replacement in the next five years. I haven’t even reached my 50^th birthday yet, so, yeah, that kind of rattled me!

I did not go to sleep thin and fit one night and wake up the next morning as an overweight weakling. It happened one…